Macaroni Cheese

Ingredients:

½ tin Macaroni cheese

3 Eggs

½ tub low fat cottage cheese or Quark

Onion

1 Clove Garlic

1/3 tin sweet corn

Salt and Pepper

Method:

Chop onion and Garlic and place into a flan dish. Beat eggs and mix in everything else. place mixture into flan dish and bake for about 20mins on gas 160c or until golden.

Pasta Quiche

Ingredients:

½ packet sin free pasta and sauce

3 Eggs

½ tub low fat cottage cheese or Quark

Onion

1 Clove Garlic

Salt and Pepper

Method: As above

On an original day you could try ham or corned beef instead of pasta.