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06/16/03

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   CHICKEN SOFRITO

Serves 2 Sin free on Original

Ingredients:

2 Cloves of Garlic
14 oz can of chopped tomatoes
10z Lean cooked ham, cut into strips
level tsp of salt
3 oz green pepper, de-seeded and chopped
6 fl oz Chicken stock made with Bovril
3 oz onion, chopped
1 oz mushrooms, sliced
1 level tsp oregano
pinch of paprika pepper
9 oz Chicken breasts, skinned, boned and cut into inch strips
 

Method:

Place all the ingredients, except the chicken, in a pan. Mix well and
cook gently for 15 minutes, stirring occasionally. Add the Chicken
and continue to cook until the Chicken is cooked thoroughly and the
sauce thickens.

Serve with a selection of free vegetables.